Hello I’m Teresa, I’ve set this website up to share my knowledge of fitness and wellbeing that I’ve accumulated over the years.

Since struggling with my own weight and lack of tone I discovered weight training, healthier eating and a positive mindset, I have never looked back . I can support you online to become healthier, stronger and fitter leading to a sense of happiness. The journey is always easier and more successful when you work with a mentor and friend.

Why not get in touch with me to see how we can work together or give me a follow (on Instagram) for lots of free tips and advice.